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core fitness exercises | Baseball Fitness Exercises

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Baseball Fitness Exercises

The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you will get excellent results this way. The throwing program spells out the number of throws to make each work
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